Unhealthy Foods you Thought Were Healthy

A must read for people who are trying to eat healthy.


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With increasing obesity rates, and increasing health problems related to obesity, people are paying more attention to what they are eating. If you are one of those people who is trying to make healthier choices with your diet you will want to read this article. These are some items that aren’t as healthy of alternatives as you may have been led to believe.


 

Source: iherb.com
Source: iherb.com

Blue Corn Chips: Even the bag that Blue Corn Chips come in makes them look healthy with its earthy and organic tones. Although Cornell University’s research revealed that blue corn does in fact have more antioxidants and carry more nutrients than its white and yellow counterpart, the way the chips are processed diminishes any additional nutritional value blue corn has.


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